giving your baby supervised tummy time each dayįor some babies, play time might simply involve cuddling or having a quiet stretch and kick on a blanket.giving your baby different things to look at and feel while talking to them.making eye contact, smiling, and talking.The key is to interact with your newborn, rather than giving them games and toys. Making time for cuddling and play time with your baby as part of your daily activities is important for your baby’s growth and development. Listen to Dianne Zalitis, midwife, talk about what to expect when you bring your baby home on the Babyology podcast. If you want to calculate the time between feeds, you should work out the time from the beginning of the last feed, not the end.Īs well as providing your baby with the important nutrition that they need to grow, feeding your newborn is a great way to have some cuddle time. After the cluster feed, they might have a longer sleep. ![]() Breast milk is easily digested so if you are breastfeeding, your baby may even feed up to 12 times a day.Īt certain times, your baby may feed very frequently, which is called cluster feeding. Whether you choose to breastfeed or bottle feed, your baby will need about 6 to 8 feeds in a 24-hour period, for a total of around 2 to 5 hours a day. Look for your baby’s signals of when they are sleepy. Babies who are 3 months old or younger are usually relaxed and sleepy after a feed, so this could be included in your sleep routine. However, it can be helpful to set up a sleep routine. Once your baby is a month old, they may start sleeping for longer periods at night, and from 3 to 6 months they may sleep for 4 to 5 hours at a time.īecause a newborn's sleep patterns change regularly, it is a good idea to take it slowly and stay flexible in the first few months. They will probably wake for feeds 2 to 3 times during the night. Your baby cannot tell the difference between sleeping during the day and night. In the first few weeks, they may be asleep for 14 to 20 hours over a 24-hour period. However, your baby may start to stir after 40 minutes and may need your help to settle back into sleep again. Each sleep period is around 2 to 3 hours. Newborns spend most of their time sleeping between feeds. Therefore, it is good to be flexible and read cues from your baby that tell you how they feel and what they need. Either way, your baby and you will start to settle into a daily pattern of sleeping, feeding and playing.Īll babies are different - they have different temperaments, likes, and dislikes. You may prefer that your day-to-day activities follow what your newborn does or you may like to start to establish a very simple routine. Babies’ eating and sleeping patterns often change, and it may take some time for them to settle into a routine. ![]() But as you and your baby get to know each other and bond in your early days together, your day will also involve cuddling and playtime. ![]() Newborn babies seem to mostly sleep, eat, cry and poo. ![]()
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